Hi friends:
I would like to keep connected to my blog members and friends by having you hop over to my new website. www.awidowspursuit.com
This blog remains helpful to widows that want to see how I managed grief in the first one and a half years of my widowhood. Since completing my book, that's being sold on amazon.com, I've decided to start the New Year with a new website. (Same as the title of my book "A Widow's Pursuit")
I'll be using my new website for posting grief resources and also sharing other widows' pursuits. Each widow's story is very unique with a common thread of grief similarities. Come join me this year on my new adventure and see how others are handling their grief. You will also find out about grief resources that may help you or someone you know in different situations.
Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts
Saturday, January 5, 2013
Please Jump Over For the New Year!
Labels:
grief,
grief resources,
widow,
widowhood,
widows' personal stories
Saturday, December 29, 2012
Happy New Year...Happier Blog Posts!
As 2012 winds down, I see how my life has been so blessed. With the completion of my book, I can now focus on a different track for my blog posts. My story of grief and beyond is just one story. I'd like to share other widows' stories in the coming year.
I'd also like to share information about grief. Becoming a social worker has made me realize that knowledge is helpful in grief. I plan on posting articles from others that have informative advice or suggestions relating to grief.
Please e-mail me if you would like to share your story or have an article you'd like me to post to share with other widows. cindyspursuits@yahoo.com
Blessings to all for a Happy and Healthy, New Year!!
I'd also like to share information about grief. Becoming a social worker has made me realize that knowledge is helpful in grief. I plan on posting articles from others that have informative advice or suggestions relating to grief.
Please e-mail me if you would like to share your story or have an article you'd like me to post to share with other widows. cindyspursuits@yahoo.com
Blessings to all for a Happy and Healthy, New Year!!
Saturday, December 22, 2012
Book Give Away Winner for 12/21/12....
Peggy Sweeney! Congratulations Peggy!!
I want to thank all my blog members. Thank you!! I'll continue this blog in the New Year. I plan to post grief resources along with widows' personal stories in how they pursued their new goals and dreams. We each have a different and unique story to tell.
When I was a young widow with young children, one of the best things I ever did was to read other widows' personal stories of how they worked through their grief. It felt like they were my tour guide since no one else could understand what I was going through. That is one reason I wrote my book.
For my last book give away for December, become one of my Twitter followers, and tweet or retweet my book link. I'll announce the winner next Saturday, 12/29/12.
Merry Christmas!!
I want to thank all my blog members. Thank you!! I'll continue this blog in the New Year. I plan to post grief resources along with widows' personal stories in how they pursued their new goals and dreams. We each have a different and unique story to tell.
When I was a young widow with young children, one of the best things I ever did was to read other widows' personal stories of how they worked through their grief. It felt like they were my tour guide since no one else could understand what I was going through. That is one reason I wrote my book.
For my last book give away for December, become one of my Twitter followers, and tweet or retweet my book link. I'll announce the winner next Saturday, 12/29/12.
Merry Christmas!!
Labels:
grief,
grief resources,
widow,
widowhood,
widows' personal stories
Saturday, December 15, 2012
And the winner for this week, 12/14, is.....
Marisol Garza! Congratulations to Marisol who shared with her facebook friends, my book link to amazon.com. and won the first drawing of my December's book give away. Thank you to my other friends, Pat, Celinda, Trish, April, and Carol who also shared my link.
By sharing my story, I hope to help other widows by:
1) Providing them comfort that they are not alone in their grief
2) Giving them insight into their own journeys
3) Shedding light on the stages of grief and what to expect
4) Preparing them for the normal, emotional and physical feelings that others may not understand
5) Encouraging them to find God's guidance in their journeys
Please join my blog and become a member (if you're not already) and you'll be entered in the second drawing this month to win a free signed copy of my book. Drawing will be next Friday, 12/21/12. If for some reason you can't join (technology doesn't always cooperate!), leave me your name and contact info in the comments.
By sharing my story, I hope to help other widows by:
1) Providing them comfort that they are not alone in their grief
2) Giving them insight into their own journeys
3) Shedding light on the stages of grief and what to expect
4) Preparing them for the normal, emotional and physical feelings that others may not understand
5) Encouraging them to find God's guidance in their journeys
Please join my blog and become a member (if you're not already) and you'll be entered in the second drawing this month to win a free signed copy of my book. Drawing will be next Friday, 12/21/12. If for some reason you can't join (technology doesn't always cooperate!), leave me your name and contact info in the comments.
Labels:
book give away,
God's guidance,
grief,
grief journey,
stages of grief,
widow,
widowhood
Saturday, December 8, 2012
December Book Give Away
This month I will be giving a book away each week. For this week, please go to my face book page and share my most recent post on your page to be entered in my book give away. The winner will receive a free signed copy of my book. The drawing will be this Friday, 12/14/12.
I don't want to exclude anyone, so if you don't do facebook, please leave your name and contact info as a comment to this blog. Thank you!
I don't want to exclude anyone, so if you don't do facebook, please leave your name and contact info as a comment to this blog. Thank you!
Labels:
book give away,
faith,
grief,
grief journey,
purpose,
widow,
widowhood
Saturday, December 1, 2012
When Grief Subsides....What's Beyond?
Grief a major part of a widow/widower's life. Although everyone works through grief in their own way, there are still some similarities. I'd guess the majority of widow/widowers go through various stages of shock, denial, guilt, anger, depression, and hopefully acceptance. But every journey will also be unique.
Once we work through our stages of grief and accept our loss, the grief begins to subside. Then we have to decide what we're going to do with our life. There are endless possibilities of new goals and dreams for our future. Each one of us will have a different story to tell. Some widows remarry within a few years. Some widows are content never to marry again. It is all an individual choice.
I spent 14 years of being a single widow, before I remarried. The first few years I worked through grief and also wanted to help my daughters through grief without adding a stepfather to their lives. I prayed for God's direction and went back to school while I declined a marriage proposal. There were choices I had to make and I chose to follow God's plan for my life. It made living more peaceful and easier.
In my book, A WIDOW"S PURSUIT: Finding Out There's More to Life Than Grief, I wrote about my challenges that I went through in grief and beyond. How I made new future dreams and goals. I share how I conquered many challenges of being an independent and single woman. (When I had no intentions of wanting to be single again!) But once I accepted my fate, I made the best of single life.
Not every widow will experience what I did. But this is my story. A personal memoir of how I pursued my faith to overcome grief and consequences to that decision is where I discovered an amazing life after my loss. I not only found purpose from my loss but I was rewarded with God's blessings and peace in my life. He was able to fulfill and sustain me through some of my darkest moments.
Once my grief subsided, and I began to make new goals, I felt like a butterfly, about to take her first flight. Each widow from this point will have a different story to tell. A different ending and a new beginning. I hope that I can encourage other widows not only by sharing the end of my grief but also by sharing my new beginnings. My book is now available on Amazon.com
Once we work through our stages of grief and accept our loss, the grief begins to subside. Then we have to decide what we're going to do with our life. There are endless possibilities of new goals and dreams for our future. Each one of us will have a different story to tell. Some widows remarry within a few years. Some widows are content never to marry again. It is all an individual choice.
I spent 14 years of being a single widow, before I remarried. The first few years I worked through grief and also wanted to help my daughters through grief without adding a stepfather to their lives. I prayed for God's direction and went back to school while I declined a marriage proposal. There were choices I had to make and I chose to follow God's plan for my life. It made living more peaceful and easier.
In my book, A WIDOW"S PURSUIT: Finding Out There's More to Life Than Grief, I wrote about my challenges that I went through in grief and beyond. How I made new future dreams and goals. I share how I conquered many challenges of being an independent and single woman. (When I had no intentions of wanting to be single again!) But once I accepted my fate, I made the best of single life.
Not every widow will experience what I did. But this is my story. A personal memoir of how I pursued my faith to overcome grief and consequences to that decision is where I discovered an amazing life after my loss. I not only found purpose from my loss but I was rewarded with God's blessings and peace in my life. He was able to fulfill and sustain me through some of my darkest moments.
Once my grief subsided, and I began to make new goals, I felt like a butterfly, about to take her first flight. Each widow from this point will have a different story to tell. A different ending and a new beginning. I hope that I can encourage other widows not only by sharing the end of my grief but also by sharing my new beginnings. My book is now available on Amazon.com
Labels:
God's plan,
grief,
new beginnings,
new goals,
widow,
widower
Saturday, November 24, 2012
A Time to Mourn, a Time to Dance...Be Careful!
My first year of being a widow centered around my grief. It was all about me. Once I figured out I couldn't do it on my own, I surrendered to God to heal my broken heart. Then I mourned. It felt like knives stabbing my chest every night. I now know how a spouse can die from a broken heart. I never felt pain so deep and raw before. But every night, I poured out my grief until I was utterly exhausted and passed out.
I soon felt God's peace filling my emptiness. There was a bit of sadness when I no longer felt the deep pain since the pain made me feel closer to Nelson. But it began to subside in the second year of widowhood as I felt some moments of joy again. I began to make plans for my future after I had grieved for my dreams that were shattered.
As I picked myself up, I signed up for a dance class to add some happiness to my life. The class was a Latin dance class and I loved the music. Once I started going to classes, I also began going out to dance clubs. This felt fun and exciting. I began to realize that this was one way to also get the attention from men that I was craving.
I met a nice guy while I was out dancing one night. Our relationship consisted of phone calls and sporadic nights of dancing. It met my physical needs when we slow danced. Soon he wanted more of a commitment. I ached for the physical touch but wasn't ready for an emotional attachment. I ended our friendship before one of us got hurt. I realized dancing with men could get complicated.
I continued going out dancing at every opportunity. It felt good. Much better than mourning and grieving. Dancing was enough for now. I was able to get the attention from men, but it ended on the dance floor. The music made me feel happy. I began meeting more people and even felt like life was coming back into me.
I reflected that dancing in the nightclubs had some drawbacks. I had to be careful not to find myself in vulnerable situations. I had a way of trusting people. I wanted to believe that men were just at the clubs to dance and have fun like I was. This single life was starting to have some fun moments but at the same time I had to keep my guard up.
I soon felt God's peace filling my emptiness. There was a bit of sadness when I no longer felt the deep pain since the pain made me feel closer to Nelson. But it began to subside in the second year of widowhood as I felt some moments of joy again. I began to make plans for my future after I had grieved for my dreams that were shattered.
I met a nice guy while I was out dancing one night. Our relationship consisted of phone calls and sporadic nights of dancing. It met my physical needs when we slow danced. Soon he wanted more of a commitment. I ached for the physical touch but wasn't ready for an emotional attachment. I ended our friendship before one of us got hurt. I realized dancing with men could get complicated.
I continued going out dancing at every opportunity. It felt good. Much better than mourning and grieving. Dancing was enough for now. I was able to get the attention from men, but it ended on the dance floor. The music made me feel happy. I began meeting more people and even felt like life was coming back into me.
I reflected that dancing in the nightclubs had some drawbacks. I had to be careful not to find myself in vulnerable situations. I had a way of trusting people. I wanted to believe that men were just at the clubs to dance and have fun like I was. This single life was starting to have some fun moments but at the same time I had to keep my guard up.
Saturday, November 17, 2012
A Widow's Fear of the Future
In one way it was an exciting feeling. I decided to take a 3 week course at my local college called, "Fresh Start". It was a program for single women who needed a fresh start in their lives. It provided the tools and resources to decide on a future plan and actions to take to achieve that goal. I also signed up for a dance class.
I decided a Latin dance class would be fun. The night I met Nelson, we were at a night club when I was eighteen. Being Puerto Rican, he had been a great Latin dancer. Five years later, we married. Through the years he had tried to teach me the dances, and I just figured there would be more time for dancing in the future. Didn't work out that way. So now, when I heard the Latin music, I had a desire to want to dance. I think it made me feel closer to Nelson again.
I sensed adventures on the horizon. Like a butterfly teetering on a branch before her first flight. Or right before you jump out of a plane to skydive! There seemed to be endless possibilities of direction. I sensed these college courses would change my life. I felt excited but also fearful of my future. I started to reflect on my past again.
For one and a half years, sorrow had filled my life. Sometimes I didn't want the sadness to leave. It felt like I was leaving Nelson behind. I guess I felt guilty. There was something familiar and comfortable with grief in my life. As painful as it was, it was still my comfort zone. I knew what to expect....cry...feel lonely....dread holidays and birthdays...dwell on certain memories....
Labels:
future plans,
grief,
loss,
moving forward,
widowhood
Saturday, November 3, 2012
How do we know our child's depressed in grief?
Depression in grief was sometimes hard to shake. It came in the first year of widowhood and then made another appearance in the second year. Since I wasn't normally prone to depression, it frustrated me even more that I would be in that state. Logically, I knew that I had to be proactive to pull myself out of it.
Fighting the blues meant paying less attention to my girls. I also knew I'd be no help to them if depression pulled me under. So I did whatever was in my power to fight it. I forced myself to pray, exercise, eat well, sleep enough and keep social.
I then took a trip to visit some friends. As I sat on the beach one night and gazed at the sunset, I felt God's peace. I realized I had to appreciate what I had and life wasn't all that bad. I had wonderful friends and God created such a beautiful world. My mood started to pick up and I was able to conquer my depression.
Back at home a new school year began. When report cards came out, I was shocked. "Jessica! Your grades dropped!" Jessica turned the TV on and sat down in front of it. "So." I pushed on. "So...you need to study more." Jessica looked at me. "I don't want to." I flipped the TV off. "You have chores to do, also!"
"You can't make me do anything!" Jessica stormed out to the garage, hopped on her bike and sped down the road. I stood there, speechless. She's nine years old and running away. She hates her life. She returned 20 minutes later. After dinner, she was restricted to her room. She fell asleep early, without a fight.
Before I went to bed, I peeked in her room. She had put a picture of her daddy next to her bed. So that's what this is about! Why didn't I see it? She's still hurting and is depressed. I realized that my daughter had lived through not only the loss of her father, but also from the loss of love from her mother.
Finally out of my depression, I had to help my daughter out of hers and let her know that life wasn't that bad and I was here to love her!
Fighting the blues meant paying less attention to my girls. I also knew I'd be no help to them if depression pulled me under. So I did whatever was in my power to fight it. I forced myself to pray, exercise, eat well, sleep enough and keep social.
Back at home a new school year began. When report cards came out, I was shocked. "Jessica! Your grades dropped!" Jessica turned the TV on and sat down in front of it. "So." I pushed on. "So...you need to study more." Jessica looked at me. "I don't want to." I flipped the TV off. "You have chores to do, also!"
"You can't make me do anything!" Jessica stormed out to the garage, hopped on her bike and sped down the road. I stood there, speechless. She's nine years old and running away. She hates her life. She returned 20 minutes later. After dinner, she was restricted to her room. She fell asleep early, without a fight.
Before I went to bed, I peeked in her room. She had put a picture of her daddy next to her bed. So that's what this is about! Why didn't I see it? She's still hurting and is depressed. I realized that my daughter had lived through not only the loss of her father, but also from the loss of love from her mother.
Finally out of my depression, I had to help my daughter out of hers and let her know that life wasn't that bad and I was here to love her!
Labels:
depressed,
depression,
God's peace,
grief,
widow,
widowhood
Saturday, October 13, 2012
A Widow's Time to Surrender
I had come a long way in my widowhood. As time marched on in the second year, I had a new awakening. I heard in church one Sunday that a church friend's husband had died that week from a sudden heart attack. How sad. She's going to be a young widow like I am with 2 children. I finally understood why everyone was crying for me when Nelson died. They were not only sad for his death, but they were sad for me, too. At the time I didn't get it. I was in God's cocoon and couldn't see my future.
I felt like I broke out of my cocoon and transformed to a young butterfly. The pain was finally subsiding. I had accepted my loss and felt ready to make future plans. I needed to search my options for the coming year. I sensed there was nothing holding me back. My confidence was high. And just like a butterfly emerging from a cocoon, there were heights I could reach that a caterpillar could only dream of.
I began to consider that college would be a smart choice for a new career goal. I had been a hairdresser and then a substitute teacher at an elementary schoool. I had taken one Spanish class about 20 years ago which was the extent of my college background! But now, I wanted a career to help people that were struggling with pain. I knew what that felt like. Perhaps obtaining a counseling degree. I was fortunate enough to have family and friends that provided me support in my grief.
I was at a place where I had to make new dreams and goals for my life. The ones I had were shattered and destroyed. But what if I started on my way with new goals and the same thing happens? What if I invest years of time into something that never materializes? I was 36 six years old. We're talking years of homework and sacrificing much of my social life. Would it be worth the years of effort?
Then I wondered, where did God want me to start? You would think I would have gotten it by now. I believed God was in control of it all. Why did I think or even consider that I could do it on my own. I had begun to realize that if I'm living in God's will for my life, everything goes smoothly and I feel His peace. When I'm going against His plan for my life, things don't work as well. This was not an easy lesson to learn. But I realized that it was time to surrender.
And WHY should I surrender? Because I knew if I prayed and listened carefully for God's direction, he would not lead me astray. I knew that whatever He had planned for my future He would give me the strength to do it. If I went against His will, there would be consequences. And afterall, my dreams and goals were already shattered once, why try to do it my way if it wasn't going to work anyway. Might as well surrender to God and find out what He wants to do with my life!
I felt like I broke out of my cocoon and transformed to a young butterfly. The pain was finally subsiding. I had accepted my loss and felt ready to make future plans. I needed to search my options for the coming year. I sensed there was nothing holding me back. My confidence was high. And just like a butterfly emerging from a cocoon, there were heights I could reach that a caterpillar could only dream of.
I began to consider that college would be a smart choice for a new career goal. I had been a hairdresser and then a substitute teacher at an elementary schoool. I had taken one Spanish class about 20 years ago which was the extent of my college background! But now, I wanted a career to help people that were struggling with pain. I knew what that felt like. Perhaps obtaining a counseling degree. I was fortunate enough to have family and friends that provided me support in my grief.
I was at a place where I had to make new dreams and goals for my life. The ones I had were shattered and destroyed. But what if I started on my way with new goals and the same thing happens? What if I invest years of time into something that never materializes? I was 36 six years old. We're talking years of homework and sacrificing much of my social life. Would it be worth the years of effort?
Then I wondered, where did God want me to start? You would think I would have gotten it by now. I believed God was in control of it all. Why did I think or even consider that I could do it on my own. I had begun to realize that if I'm living in God's will for my life, everything goes smoothly and I feel His peace. When I'm going against His plan for my life, things don't work as well. This was not an easy lesson to learn. But I realized that it was time to surrender.
And WHY should I surrender? Because I knew if I prayed and listened carefully for God's direction, he would not lead me astray. I knew that whatever He had planned for my future He would give me the strength to do it. If I went against His will, there would be consequences. And afterall, my dreams and goals were already shattered once, why try to do it my way if it wasn't going to work anyway. Might as well surrender to God and find out what He wants to do with my life!
Labels:
God's guidance,
God's peace,
God's plan,
God's will,
grief,
surrender,
widow,
widowhood
Saturday, September 22, 2012
Should I or Shouldn't I....Date?
I was 15 months into widowhood. My girlfriends were my source of friendship and socializing. Up to now, I had no intentions of getting remarried, or to even go on a date. My friend Lisa introduced me to a single man and a group of us went out for lunch. I was only interested at this time to have a friendship with a male.
About a month after our group lunch, this man asked me to get together for July 4th. At first I agreed, but as the day got closer, I cancelled. That would've been too much like a date! I couldn't do it. What do other widows do in this situation? I decided to read about other widows' experiences with this topic.
I read about a widow that was 30 years older than me. It was interesting to find out that she did not rely on the Lord like I had, but instead used resources such as support groups. I realized that regardless of how we each worked through grief, we still had similar feelings.
This woman told of one of her first dates on July 4th, in her 15th month of widowhood. As she nervously prepared, she yearned not only for finding a male friend but also to have more physical contact. I was also going into my 15th month and how coincidental that I could go out on my first date on July 4th. I really just wanted some attention from a male and have a male friend. Nothing more.
The following day, I called my "male friend" and told him I'd get together with him for July 4th. "Great, let me take you out to dinner." I accepted his offer. Suddenly, I felt this would be more than just a friendship dinner. It was going to be a date. Should I or shouldn't I? It was a little bit too late to back out. There was something inside me that felt excited about it. I couldn't believe I was going through with it!
Life quickly got more complicated. I recently said I didn't want to date. No one was ever going to take Nelson's place so why would I even date anyone. But I also liked the attention I was receiving from this man. What was so wrong with that since we were just friends? Couldn't we remain friends? So if we were just friends going out to dinner, would this actually be a DATE??? Any comments?
About a month after our group lunch, this man asked me to get together for July 4th. At first I agreed, but as the day got closer, I cancelled. That would've been too much like a date! I couldn't do it. What do other widows do in this situation? I decided to read about other widows' experiences with this topic.
I read about a widow that was 30 years older than me. It was interesting to find out that she did not rely on the Lord like I had, but instead used resources such as support groups. I realized that regardless of how we each worked through grief, we still had similar feelings.
This woman told of one of her first dates on July 4th, in her 15th month of widowhood. As she nervously prepared, she yearned not only for finding a male friend but also to have more physical contact. I was also going into my 15th month and how coincidental that I could go out on my first date on July 4th. I really just wanted some attention from a male and have a male friend. Nothing more.
The following day, I called my "male friend" and told him I'd get together with him for July 4th. "Great, let me take you out to dinner." I accepted his offer. Suddenly, I felt this would be more than just a friendship dinner. It was going to be a date. Should I or shouldn't I? It was a little bit too late to back out. There was something inside me that felt excited about it. I couldn't believe I was going through with it!
Life quickly got more complicated. I recently said I didn't want to date. No one was ever going to take Nelson's place so why would I even date anyone. But I also liked the attention I was receiving from this man. What was so wrong with that since we were just friends? Couldn't we remain friends? So if we were just friends going out to dinner, would this actually be a DATE??? Any comments?
Labels:
dating versus friends,
grief,
male friendship,
widow,
widowhood
Saturday, September 8, 2012
New Awakening in Grief - New Friends
Once I accepted being a widow and life would never be the same, I knew challenges were on the horizon. I was focused on my loss for over a year, feeling as if I was in a thick fog, and could only see a few feet in front of me. Now the fog was lifting and I could see different scenery. One of my first experiences was making new friends.
Lisa and her family moved in across the street from us. When I told her my widowed stories, she empathized with my loss. When I spoke about Nelson to my other friends that were grieving him also, I felt his absence.With Lisa, she just listened to me and felt sorry that I was a widow.
New friendships began to feel good. It signified my life as an individual and brought more independence to my life. I couldn't rely on Nelson to keep the conversation going. Besides, Nelson had been the life of the party. My new friends never experienced that so it was easier not to have to fill those shoes.
Lisa thought I should be dating since it had been over a year. I didn't feel ready for dates but I did contemplate male friendship. Was that possible? Nelson was my best friend, so I never needed any other male friends. Of course, my girlfriends' husbands were my friends, but I wouldn't call them up on the phone to chat.
I was still content with just my girlfriends. My social life increased as I accepted more get togethers with new and old friends. This was a huge step. The first year of widowhood I preferred to be around familiar friends in small gatherings. Now, as God placed new people in my life, I saw the value in new friends.
Having new friends, meant new adventures. It was a way to keep moving through grief. God brought me new friends for different reasons. My new friend Lisa had an agenda. She did not want me to remain single. Read more next week when Lisa talks me into meeting my first male friend. Do other widows have friends like this?
Lisa and her family moved in across the street from us. When I told her my widowed stories, she empathized with my loss. When I spoke about Nelson to my other friends that were grieving him also, I felt his absence.With Lisa, she just listened to me and felt sorry that I was a widow.
New friendships began to feel good. It signified my life as an individual and brought more independence to my life. I couldn't rely on Nelson to keep the conversation going. Besides, Nelson had been the life of the party. My new friends never experienced that so it was easier not to have to fill those shoes.
Lisa thought I should be dating since it had been over a year. I didn't feel ready for dates but I did contemplate male friendship. Was that possible? Nelson was my best friend, so I never needed any other male friends. Of course, my girlfriends' husbands were my friends, but I wouldn't call them up on the phone to chat.
I was still content with just my girlfriends. My social life increased as I accepted more get togethers with new and old friends. This was a huge step. The first year of widowhood I preferred to be around familiar friends in small gatherings. Now, as God placed new people in my life, I saw the value in new friends.
Having new friends, meant new adventures. It was a way to keep moving through grief. God brought me new friends for different reasons. My new friend Lisa had an agenda. She did not want me to remain single. Read more next week when Lisa talks me into meeting my first male friend. Do other widows have friends like this?
Labels:
acceptance,
friends,
God,
grief,
single life,
widow,
widowhood
Saturday, September 1, 2012
Look How Far I've Come. What Next?
Since this past January, I've shared with you my first year of widowhood. Which also meant, living through the hardest part of grief. It was all about me and trying to see through the fog that had engulfed me. It was like, I couldn't really see where I was going. I made some wrong turns, went off course, (sometimes waaaaayyyyyy off course), got back on track, then stumbled on my way again.
Looking back, part 1 of my journey was over. It was similar to walking through the thickest part of the forest and I was beginning to see light filtering through the trees. I still had a ways to go as I continued on. I had to make a new life in part 2. This required accepting I was a widow. Hated that word! I preferred to think of myself as an independent woman that had an agenda to pursue.
In pursuing new goals and dreams, there were new awakenings that caught me off guard. I began making new friends but ran into problems when I not only made new girlfriends, but wanted male friends, too. This became very confusing. So then began new experiences of dating, a vulnerable situation, new male relationships, and what to do with my rings.
And just like I had no idea what to do in the first steps of being a widow, the second part felt just as foreign. Please continue my journey with me as I figure out where I want to go in life. How do I make new dreams? What kind of goals is God leading me to? What are my new priorities in life? And how do I reach the completion of grief and go beyond to find abundant joy and purpose?
I do confess that by this time, in my second year, I'm trying to follow God's plan for my life. And where I end up, I couldn't have been happier or more purpose filled. You'll soon find out that I've written a book and I'm currently in the process of getting it published. Again, it's all in God's timing.
Stay tuned next week for the beginning of part 2 of the new challenges I had to face. You can also type in your e-mail address (see blog's right side) and automatically get my blog posts e-mailed to you every week. Also, please join my site if you're able to. This shows me who stops by and reads my posts. That means a lot to me:)
Looking back, part 1 of my journey was over. It was similar to walking through the thickest part of the forest and I was beginning to see light filtering through the trees. I still had a ways to go as I continued on. I had to make a new life in part 2. This required accepting I was a widow. Hated that word! I preferred to think of myself as an independent woman that had an agenda to pursue.
In pursuing new goals and dreams, there were new awakenings that caught me off guard. I began making new friends but ran into problems when I not only made new girlfriends, but wanted male friends, too. This became very confusing. So then began new experiences of dating, a vulnerable situation, new male relationships, and what to do with my rings.
And just like I had no idea what to do in the first steps of being a widow, the second part felt just as foreign. Please continue my journey with me as I figure out where I want to go in life. How do I make new dreams? What kind of goals is God leading me to? What are my new priorities in life? And how do I reach the completion of grief and go beyond to find abundant joy and purpose?
I do confess that by this time, in my second year, I'm trying to follow God's plan for my life. And where I end up, I couldn't have been happier or more purpose filled. You'll soon find out that I've written a book and I'm currently in the process of getting it published. Again, it's all in God's timing.
Stay tuned next week for the beginning of part 2 of the new challenges I had to face. You can also type in your e-mail address (see blog's right side) and automatically get my blog posts e-mailed to you every week. Also, please join my site if you're able to. This shows me who stops by and reads my posts. That means a lot to me:)
Labels:
goals,
God's plan,
grief,
priorities,
pursue dreams,
widow,
widowhood
Saturday, August 18, 2012
A Child's Time to Grieve
As an adult, in a dangerous situation, we put the oxygen mask on ourself first, and then we give it to our child. Well, widowhood was like a disaster that hit my life. In the first year of grief, I needed everyone else's help before I could help my children. My daughters, 6 and 7 at the time, not only didn't have a father that first year, but their mother was absent as well.
I felt depleted. I was emotionally unavailable to them and wrapped up in my own grief. The little sense I did have, I made sure they met with their school counselor. I had no idea how they were processing their grief and if they were even doing ok.
We also had some family conferences with the guidance counselor. My daughters were able to talk about their feelings. The counselor reassured me that they had a healthy understanding of what happened. This relieved me since I had been consumed with my own thoughts. Even though we lived under the same roof I had no idea how my children were coping.
I kept going that first year mainly on faith. I didn't feel death was final when I had hope in eternal life. I know my girls heard me say that alot. I also think God was carrying them that first year. I imagined they were cradled in His arms as a protecting Father until I was well enough to meet their physical and emotional needs. I think the spiritual needs were covered.
Once the first year of widowhood was behind me, I felt stronger. I thought more about my children's needs. My oldest daughter attended a weekend hospice camp, for children who had lost a loved one. The day I picked her up they had closing ceremonies. Each child shared an experience from the weekend. I didn't know whether to feel happy or sad for them. It was tragic these children suffered a loss but fortunate that they found joy again.
The following year, both my girls attended the hospice camp and also went to a children's eight week hospice grief support group. A counselor told me it can take children up to four and a half years to work through grief. So after the first year of it being ALL ABOUT ME, for several years after it was then ALL ABOUT THEM. There were times I was ready to move on, to new goals and relationships, but I backed up and sacrificed moving forward until my children caught up.
I felt depleted. I was emotionally unavailable to them and wrapped up in my own grief. The little sense I did have, I made sure they met with their school counselor. I had no idea how they were processing their grief and if they were even doing ok.
We also had some family conferences with the guidance counselor. My daughters were able to talk about their feelings. The counselor reassured me that they had a healthy understanding of what happened. This relieved me since I had been consumed with my own thoughts. Even though we lived under the same roof I had no idea how my children were coping.
I kept going that first year mainly on faith. I didn't feel death was final when I had hope in eternal life. I know my girls heard me say that alot. I also think God was carrying them that first year. I imagined they were cradled in His arms as a protecting Father until I was well enough to meet their physical and emotional needs. I think the spiritual needs were covered.
Once the first year of widowhood was behind me, I felt stronger. I thought more about my children's needs. My oldest daughter attended a weekend hospice camp, for children who had lost a loved one. The day I picked her up they had closing ceremonies. Each child shared an experience from the weekend. I didn't know whether to feel happy or sad for them. It was tragic these children suffered a loss but fortunate that they found joy again.
The following year, both my girls attended the hospice camp and also went to a children's eight week hospice grief support group. A counselor told me it can take children up to four and a half years to work through grief. So after the first year of it being ALL ABOUT ME, for several years after it was then ALL ABOUT THEM. There were times I was ready to move on, to new goals and relationships, but I backed up and sacrificed moving forward until my children caught up.
Labels:
children,
eternal life,
faith,
God's protection,
grief,
grief support group,
widowhood
Saturday, July 28, 2012
When PTSD Strikes in Grief
As if going through the emotional stages of grief aren't enough...shock, denial, anger, depression, and guilt. Then I found out there are physical symptoms of distress. The first year of widowhood is just crazy!
I didn't know at times if I was coming or going but I couldn't stop moving. Sometimes this meant traveling the U.S. to visit our family and friends. Other times it meant talking on the phone just about all night because I didn't want to go to bed alone. The adrenaline I had pumping through my body felt like a steady flow of caffeine. Eventually my body said ENOUGH IS ENOUGH!
As the one year anniversary approached, that I became a widow, I caught a cold. Not only did I feel tired and fatigued but I ended up physically and emotionally drained. At first, I didn't understand why I felt so run down and couldn't get better. I was told from a friend, who had also experienced a tragic loss in her life, "It sounds like post-traumatic stress disorder." She explained that stress from a past event will bring the illness on. Your body breaks down from all the pain it's lived through.
I realized that I had neglected my body pretty badly this past year. I had multiple sleepless nights from anxiety, as if I had drank endless pots of coffee. "And you traveled the world, never stopping to catch your breath," my friend, Carol reminded me. "You were probably scared to stop, to face what happened." And once I thought about it I realized that I didn't want to stop. But now I had to. My body was too exhausted. But I felt better that I now had a logical explanation.
It was now a time to rest. The Lord says in Matthew 11:28, "Come to me, all you who are weary and burdened, and I will give you rest." I knew the time had come.
My blogger friend, Ferree, from Widows Christian Place, raises an interesting question as her blog post this past month....
Does Resting in the Lord Equal Trusting in the Lord?
Ferree writes....I came across the following passage and thought it fits perfectly with my Saturday's theme of urging widows to rest. Grief drains, exhausts, and stresses people out emotionally, spiritually and physically. Rest in each of those areas is essential. Here's a good analogy.....click here for the rest of Ferree's post from Widows Christian Place.
I didn't know at times if I was coming or going but I couldn't stop moving. Sometimes this meant traveling the U.S. to visit our family and friends. Other times it meant talking on the phone just about all night because I didn't want to go to bed alone. The adrenaline I had pumping through my body felt like a steady flow of caffeine. Eventually my body said ENOUGH IS ENOUGH!
As the one year anniversary approached, that I became a widow, I caught a cold. Not only did I feel tired and fatigued but I ended up physically and emotionally drained. At first, I didn't understand why I felt so run down and couldn't get better. I was told from a friend, who had also experienced a tragic loss in her life, "It sounds like post-traumatic stress disorder." She explained that stress from a past event will bring the illness on. Your body breaks down from all the pain it's lived through.
I realized that I had neglected my body pretty badly this past year. I had multiple sleepless nights from anxiety, as if I had drank endless pots of coffee. "And you traveled the world, never stopping to catch your breath," my friend, Carol reminded me. "You were probably scared to stop, to face what happened." And once I thought about it I realized that I didn't want to stop. But now I had to. My body was too exhausted. But I felt better that I now had a logical explanation.
It was now a time to rest. The Lord says in Matthew 11:28, "Come to me, all you who are weary and burdened, and I will give you rest." I knew the time had come.
My blogger friend, Ferree, from Widows Christian Place, raises an interesting question as her blog post this past month....
Does Resting in the Lord Equal Trusting in the Lord?
Ferree writes....I came across the following passage and thought it fits perfectly with my Saturday's theme of urging widows to rest. Grief drains, exhausts, and stresses people out emotionally, spiritually and physically. Rest in each of those areas is essential. Here's a good analogy.....click here for the rest of Ferree's post from Widows Christian Place.
Saturday, June 30, 2012
Moments of Comfort in Grief
There were dreams, and then there were dreams that brought me comfort. Dreams where I'd see my former husband, Nelson, and know without a doubt that he was close by. I dreamt one night that I could see what he was doing in heaven, and that he was happy, healthy, and youthful. Other times, I'd cry to God for a sign. God never let me down. Nelson would come to me in a dream and wrap his arms around me. I'd know it was him by his embrace.
These moments of comfort kept my hope for eternal life alive. As the one year anniversary of Nelson's death approached, there seemed to be more moments of final comfort along with higher anxiety levels. These moments of comfort and anxiety were magnified in my life.
About 2 months before this monumental event of completing my first year of widowhood, my youngest daughter, Nicole, would be celebrating her seventh birthday. It would be the first birthday party I'd have to throw for one of my daughters by myself. Nelson always loved throwing the girls' birthday parties but now it was all up to me. I didn't like it one bit. But it was time to suck it up and make it a memorable day for my seven year old.
We celebrated Nicole's birthday at the bowling alley, the day before her birthday. All of Nicole's friends showed up along with many of mine and Nelson's. The presence and support of my husband's friends emphasized Nelson's absence but also brought me peace to know how much we were loved.
The comfort came the following morning. Nicole woke up on her birthday in a daze. "Mom!" Nicole's eyes opened wide. "I had a dream of Daddy! I was surfing at the beach. A huge wave came crashing over me and then Daddy came. He wrapped his arms around me and saved me! I felt him holding me, Mommy, he really hugged me. I could feel it!" Joy burst into my heart. Nicole felt a moment of comfort, too. And what better day but her birthday!
I believed that her father could have come to her and held her even if no one else believed it was real. The dream comforted us and helped us to go on. My children had their own grief journeys they were on and deserved to have their moments of comfort, too! Do you believe that dreams in grief are real, too?
These moments of comfort kept my hope for eternal life alive. As the one year anniversary of Nelson's death approached, there seemed to be more moments of final comfort along with higher anxiety levels. These moments of comfort and anxiety were magnified in my life.
About 2 months before this monumental event of completing my first year of widowhood, my youngest daughter, Nicole, would be celebrating her seventh birthday. It would be the first birthday party I'd have to throw for one of my daughters by myself. Nelson always loved throwing the girls' birthday parties but now it was all up to me. I didn't like it one bit. But it was time to suck it up and make it a memorable day for my seven year old.
We celebrated Nicole's birthday at the bowling alley, the day before her birthday. All of Nicole's friends showed up along with many of mine and Nelson's. The presence and support of my husband's friends emphasized Nelson's absence but also brought me peace to know how much we were loved.
The comfort came the following morning. Nicole woke up on her birthday in a daze. "Mom!" Nicole's eyes opened wide. "I had a dream of Daddy! I was surfing at the beach. A huge wave came crashing over me and then Daddy came. He wrapped his arms around me and saved me! I felt him holding me, Mommy, he really hugged me. I could feel it!" Joy burst into my heart. Nicole felt a moment of comfort, too. And what better day but her birthday!
I believed that her father could have come to her and held her even if no one else believed it was real. The dream comforted us and helped us to go on. My children had their own grief journeys they were on and deserved to have their moments of comfort, too! Do you believe that dreams in grief are real, too?
Saturday, June 23, 2012
Tossed Back and Forth in Time
I reached the point in my grief where it was time to put away the rest of the sympathy cards. As I read each card again, it brought me back to yesterday (10 months ago). It still seemed hard to grasp. Felt like it happened just the other day. Where did the time go? I knew it was time to let go if I wanted to move forward. I put the cards with the others in the funeral book.
I looked around the house; time had taken its toll. I realized I had to maintain it by myself now. "Do you and your husband want all the carpets cleaned?" the carpet cleaner man asked me as he brought his cleaning machine into the house. "Actually, I'm a widow." After a pause and some embarrassment, we shared a few stories and laughs. It felt like ages since my husband had died.
I wasn't ready by any stretch of the imagination for a relationship. In fact, I still had my mind made up that I wasn't even going to date. It was just nice to have some casual conversation and a few laughs with a male. How I missed laughing with Nelson. It felt like just the other day I was having laughs with my best friend. Now I'm laughing with another male in my home.
It wasn't time to let go of the comfort from thinking about my former spouse. He brought smiles to my heart. He was still a part of my life and my heart still felt connected to his. I would always remain faithful to him. I would wait until we were together again. It wouldn't be long. The ten months that went by, was like a day. Like it had just been yesterday.
And so was my life for a while. Feeling like he had just passed yesterday and then feeling as if it had been so long ago. When it was yesterday....I'd feel his closeness. I relished the memories that were so close that I could practically touch them. And when it felt so long ago, I'd look to the heavens and see where God would lead me next. There was a sadness in that time of letting go, but there was also an element of curiosity. What is the plan for my life now?
Labels:
comforter,
God's plan,
grief,
letting go,
memories,
sympathy cards,
time,
widow
Saturday, June 16, 2012
When Widows Should Heed Their Friends' Advice
During my first year of widowhood, most of my friends had no idea what I was going through but they had more common sense than I did. I did know I was crazy for awhile. I realized I was feeling and behaving in ways that were so out of my character. For the most part, I did what I wanted to do, went where I wanted to go, and seldom considered the consequences. And for the majority of the time, my friends stuck with me and just let me be me.
So when a time came when I was on the verge of possibly making a huge mistake for my family, my friends, being friends, gave me some advice. When my former husband died, we lived in a single family home, in a neighborhood with many friends. I had promised my daughters that we would continue to live there. Nine months or so into my widowhood, I felt as if being tossed back and forth. I knew I had to let go of the past, accept what happened, and move forward.
With bi-polar feelings, there were still days I'd wallow in tears. I knew I couldn't go back but I cried for the memories. Then, on possibly the very next day, I'd be looking forward to and planning what my next move would entail. My parents and only sibling lived in the Carolinas. Living in Florida, I felt further away than I wanted to be from my family. I came up with what I thought was a logical idea to move to North Carolina where my family lived and have a support system.
My friends came to my rescue. There's a saying for the widow..."Don't do any big moves in the first year!". Some widows don't have a choice but to move. However, in my situation the cons for moving outweighed the pros. My support system were my friends. They were like sisters to me. My daughters were happy in their school, in their neighborhood, and involved with dance and gymnastics. A lot of people in our community knew our situation, and that alone was comforting.
I listened and considered my friends' advice not to move for at least a year. Well, I thought, that's only 3 or 4 more months. I can wait it out. And as the last couple months of the first year winded down, I realized how much it didn't make sense to move at this time. It didn't mean at all that I didn't love my family. It meant why would I uproot my daughters and myself when we were surrounded by people that already loved us. Why would I subject my family to another change so soon?
When a year was up, the last thing I wanted to do was move. I believe one purpose for having friends in grief is listening to their advice because they have more sense than the grieving widow. I was still in a fog and couldn't see the whole picture. So in my case it was true, I wasn't ready to make any big decisions until a year had passed. My friends knew that and loved me enough to tell me. That's what friends are for!!
So when a time came when I was on the verge of possibly making a huge mistake for my family, my friends, being friends, gave me some advice. When my former husband died, we lived in a single family home, in a neighborhood with many friends. I had promised my daughters that we would continue to live there. Nine months or so into my widowhood, I felt as if being tossed back and forth. I knew I had to let go of the past, accept what happened, and move forward.
With bi-polar feelings, there were still days I'd wallow in tears. I knew I couldn't go back but I cried for the memories. Then, on possibly the very next day, I'd be looking forward to and planning what my next move would entail. My parents and only sibling lived in the Carolinas. Living in Florida, I felt further away than I wanted to be from my family. I came up with what I thought was a logical idea to move to North Carolina where my family lived and have a support system.
My friends came to my rescue. There's a saying for the widow..."Don't do any big moves in the first year!". Some widows don't have a choice but to move. However, in my situation the cons for moving outweighed the pros. My support system were my friends. They were like sisters to me. My daughters were happy in their school, in their neighborhood, and involved with dance and gymnastics. A lot of people in our community knew our situation, and that alone was comforting.
I listened and considered my friends' advice not to move for at least a year. Well, I thought, that's only 3 or 4 more months. I can wait it out. And as the last couple months of the first year winded down, I realized how much it didn't make sense to move at this time. It didn't mean at all that I didn't love my family. It meant why would I uproot my daughters and myself when we were surrounded by people that already loved us. Why would I subject my family to another change so soon?
When a year was up, the last thing I wanted to do was move. I believe one purpose for having friends in grief is listening to their advice because they have more sense than the grieving widow. I was still in a fog and couldn't see the whole picture. So in my case it was true, I wasn't ready to make any big decisions until a year had passed. My friends knew that and loved me enough to tell me. That's what friends are for!!
Labels:
friends,
grief,
grieving,
letting go,
moving forward,
purpose,
widowhood
Saturday, June 9, 2012
Lesson Learned From Widowed Friends
As a widow or not, we all have different groups of friends. I have school friends from grade school through grad school. I have coworker friends from different jobs as well as neighborhood friends I've made throughout the country. I have my Christian friends and church friends to feed my soul along with my special friends that are with me for the long haul. I can't forget about my Facebook and Twitter friends. And last but not least....my widow friends.
Now all my friends hold a very special place in my heart. And each one has a purpose in my life. Soon after my late husband died, I consciously looked for any of my widow friends to find out what life was going to be like. Now days, there are widow blogs and other social networking means to find a multitude of widows. Back in the day, I only had a few widow friends that I could talk to.
It made a world of difference to talk with others that have been on that road. It was a common bond of widowhood. It felt healing to share each other's experiences and recognize that life goes on. Reading other widows' stories helped me to understand some of my crazy feelings and unhealthy behaviors. Grief makes you do crazy stuff. So when you hear other widows that have gone wild, then you don't feel as crazy. I guess it's a little comforting to know that we're all looney!
There was one huge lesson I learned, from other young widows. It was easy for some of them to get involved, almost immediately, into a new relationship. For some it worked out but for others, it was a mistake. I understood very quickly how widows could easily fill their void with other men instead of living through the pain that's necessary for healing. I made up my mind, our healing would come first.
I lived single for another 14 years as I raised my children. My two daughters were 6 and 7 when their father died. Though I was totally against getting remarried for quite a while, God did bring another wonderful man into my life that I couldn't resist. However, this man was wise and he waited until my girls were adults before he proposed. And I believe that because my girls had their time to grieve with much of my undivided love and attention, they are now happy young ladies.
I understand that each widow's journey is different. I know some widows that are very happy and never remarried. I think the majority of widows do remarry because God made us to be relational. The lesson I learned here was when was my family's grieving period over so that I was ready to remarry. Because I pursued God's will, I remained single and loved my children first. Now they are happy and on their own, and I'm happily remarried!
Now all my friends hold a very special place in my heart. And each one has a purpose in my life. Soon after my late husband died, I consciously looked for any of my widow friends to find out what life was going to be like. Now days, there are widow blogs and other social networking means to find a multitude of widows. Back in the day, I only had a few widow friends that I could talk to.
It made a world of difference to talk with others that have been on that road. It was a common bond of widowhood. It felt healing to share each other's experiences and recognize that life goes on. Reading other widows' stories helped me to understand some of my crazy feelings and unhealthy behaviors. Grief makes you do crazy stuff. So when you hear other widows that have gone wild, then you don't feel as crazy. I guess it's a little comforting to know that we're all looney!
There was one huge lesson I learned, from other young widows. It was easy for some of them to get involved, almost immediately, into a new relationship. For some it worked out but for others, it was a mistake. I understood very quickly how widows could easily fill their void with other men instead of living through the pain that's necessary for healing. I made up my mind, our healing would come first.
I lived single for another 14 years as I raised my children. My two daughters were 6 and 7 when their father died. Though I was totally against getting remarried for quite a while, God did bring another wonderful man into my life that I couldn't resist. However, this man was wise and he waited until my girls were adults before he proposed. And I believe that because my girls had their time to grieve with much of my undivided love and attention, they are now happy young ladies.
I understand that each widow's journey is different. I know some widows that are very happy and never remarried. I think the majority of widows do remarry because God made us to be relational. The lesson I learned here was when was my family's grieving period over so that I was ready to remarry. Because I pursued God's will, I remained single and loved my children first. Now they are happy and on their own, and I'm happily remarried!
Saturday, May 12, 2012
Writing the Memories
During my first year of widowhood, memories of my husband flooded in from happier days. They were crystal clear...like our family vacations. We frequently flew to Puerto Rico to visit his parents. They would occasionally babysit and we'd run off to the beach for some time alone. I'd lie on the beach and listen to the Salsa music playing from the close-by, beachfront establishments. Nelson would play a few games of pool and then bring me back some yummy food.
Then there were the memories that came before the holidays. I'd remember Nelson just loved Thanksgiving! The more family and friends around him, the merrier he was. I reflected on one particular Thanksgiving with our friends, Lisa and Sal. We laughed so much that day that probably our sides hurt. Maybe you won't think it was as funny. But there are those times that you just had to be there.
Nelson and I arrived for Thanksgiving dinner just as Lisa ran out of milk for mashed potatoes. An hour later, when Lisa poured more milk in the cold potatoes to mash them, all she managed to get were lumps. Giggles in the kitchen became contagious. When the turkey was done, Sal lifted up the gizzard bag that he forgot to remove. Once we composed ourselves from laughing, we sat down to eat. For Lisa's next birthday, I included a box of instant mashed potatoes!
I could tell more stories. It's been 17 years since my late husband passed. I can remember the details because I wrote them down. In the first year of painful grief, every day I wrote the memories while I cried many tears. This helped me to progress through grief and now I have these memories forever with me. From the happy times to what I remembered when Nelson was dying in the hospital.
I believe that writing your memories is one way to become unstuck in your grief. I think sometimes we don't want to forget special moments we've had with our loved one and we keep our thoughts constantly on them, clinging to every detail. If we can get in a habit to write them down, it would be easier to move on. We would know that if the memories are written down, whether in a private journal or public blog, we could go to them whenever we felt the need.
Writing down memories takes time and courage. It's making a conscious effort to make it a priority. It takes guts, too. The tears will come and this helps you grieve. As you write the past this makes it easier to let go and move forward. These treasured memories will always be with you. And one day, as you read them, instead of crying tears, a smile will spread across your face!
Then there were the memories that came before the holidays. I'd remember Nelson just loved Thanksgiving! The more family and friends around him, the merrier he was. I reflected on one particular Thanksgiving with our friends, Lisa and Sal. We laughed so much that day that probably our sides hurt. Maybe you won't think it was as funny. But there are those times that you just had to be there.
Nelson and I arrived for Thanksgiving dinner just as Lisa ran out of milk for mashed potatoes. An hour later, when Lisa poured more milk in the cold potatoes to mash them, all she managed to get were lumps. Giggles in the kitchen became contagious. When the turkey was done, Sal lifted up the gizzard bag that he forgot to remove. Once we composed ourselves from laughing, we sat down to eat. For Lisa's next birthday, I included a box of instant mashed potatoes!
I could tell more stories. It's been 17 years since my late husband passed. I can remember the details because I wrote them down. In the first year of painful grief, every day I wrote the memories while I cried many tears. This helped me to progress through grief and now I have these memories forever with me. From the happy times to what I remembered when Nelson was dying in the hospital.
I believe that writing your memories is one way to become unstuck in your grief. I think sometimes we don't want to forget special moments we've had with our loved one and we keep our thoughts constantly on them, clinging to every detail. If we can get in a habit to write them down, it would be easier to move on. We would know that if the memories are written down, whether in a private journal or public blog, we could go to them whenever we felt the need.
Writing down memories takes time and courage. It's making a conscious effort to make it a priority. It takes guts, too. The tears will come and this helps you grieve. As you write the past this makes it easier to let go and move forward. These treasured memories will always be with you. And one day, as you read them, instead of crying tears, a smile will spread across your face!
Subscribe to:
Posts (Atom)



